My Quantified Self Measurement Stack

Dirk Breeuwer, measurement-stacks

Current measurement stack

Stack ElementFrequencyNotes
VeriDailyGlucose sensitivity tracking.
Muse SDailyDetailed sleep measurement: Sleep stages and head position.
Garmin HRM-ProDuring activitiesHeart rate variability and running dynamics: Cadence, vertical oscillation, ground contact time, stride length, vertical ratio.
Garmin Fenix 7DailyTime asleep, sleep quality, bed time, wake time, resting heart rate, activity heart rate, VO2 Max, running cadence, active minutes, distances.
BearableDaily - But struggling with consistency.Mood, energy levels, stress level, and health symptoms.

Future measurement stack additions

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